Senior Fitness Program

Move with more confidence in daily life.

Senior Fitness Program
55+

8 weeks · Hybrid · Small groups

Who it's for

Residential societies and RWAs with residents 55+ who want safe, guided movement — typically run at a clubhouse or common area.

How it works

  1. 1Share your society name, group size, and preferred schedule on WhatsApp.
  2. 2We confirm coach fit, session format, and venue requirements.
  3. 3Verified TrainerLink coaches run sessions with QR check-in where needed.
  4. 4Progress and attendance can be tracked in-app for coordinators.

What's included

  • ✓Twice-weekly guided sessions
  • ✓Balance & mobility focus
  • ✓Nutrition wellness review

Program at a glance

Designed for residential communities

Typically 12–25 participants

Enquire for society pricing

BalanceMobilityActive aging
Enquire on WhatsApp

FAQ

Is this safe for residents 55+?
Yes. Sessions focus on balance, mobility, and low-impact strength with verified coaches experienced in active aging.
Where do sessions happen?
Typically at your society clubhouse or common area. Hybrid options can include in-app progress tracking.
How do we get started?
Message us on WhatsApp with your society name, approximate participant count, and preferred start date.